hannahelise

yogaprivatelessons:

Whenever you have the chance, laugh as much as you can. By this all the rigid knots in your body will be loosened. But to laugh superficially is not enough; your whole being must be united in laughter, both inwardly and outwardly.

Do you know how this is to be expressed? You literally shake with merriment from head to foot; so that it is impossible to tell which part of your body is most affected.

I want you to laugh with your whole countenance, with your whole heart and with all the breath of your life.

Anandamayi Ma